One workout week

This week has been a bust.  I have been battling a cold virus since Sunday so yesterday was the only day I did anything.  I did make it to the gym and I did walking/running intervals for 30 minutes around the indoor track.  I felt GREAT afterward.  Today it just didn't work out for me to get there after the hubs got home from work, especially since it was after 5 when he got in the door.  But I am down almost 2 lbs since last week, although other than being too nauseated to eat from being sick and nursing a baby around the clock (growth spurt?) I'm guessing any weight loss is mostly from that.

I did come up with a new "plan" for working out.  Keep in mind this is best case scenario.  I want to go to the gym 5 days a week.  The hubs will call me when he is a certain distance from the house so I can pump milk for the baby and change into my workout gear. Then I'll head to the gym and do a 30 minute workout (I plan and want to do a longer workout but until I can go during the day I'll stick with 30 minutes).  I'm going to do walking/running intervals until I can run the entire 30 minutes 3 days a week, the other 2 I will do the elliptical or some other cardio.  I'm also going to start doing my old ab routine at home 3 days per week and strength training 2 days per week.  I have picked out a 5K for January 22nd, so I really, really want to be able to run the entire thing.  I know some people would laugh at this but I've never been able to do anything physical and since I'm starting from square 1 with running, giving myself until January is pretty ambitious.  I KNOW if I can mostly stick to this routine the weight will come off.  I know that my body will begin to feel strong again, my energy will come back, I will be more patient and my stress will lessen.  Once the baby is big enough that I feel comfortable putting her in the sitter service, I'll keep the same workout schedule but instead will get back to my 8am workouts so that I'm not disrupting our afternoon routine with my workouts.

Eating lots of cookies can help you lose weight.

My motivation to work in workouts has decreased.  I feel frumpy and instead of turning that into an unyielding drive to lose weight I've turned it into a drive to eat lots of cookies.  On the plus side, I did buy some Oreos (to use with the cookie candy mold I bought at JoAnn's, chocolate covered Oreos..oh my!) and have not eaten any of them.  But I also haven't busted out that candy mold either.

I did go for a walk on Saturday, cut it a little shorter than normal because we had some family things planned for the day.  After that I didn't work out again until yesterday.  The kids were both fussy and difficult and by the end of the day when my husband came home I wanted a shower (yes I went all day without a shower) and to relax while not holding a small child.  So by Tuesday I was feeling depressed and fat.  I decided to counteract that by eating a bunch of cookies that I had made.  Imagine my surprise yesterday when I woke up, stripped down and jumped on the scale to see that I was a pound lighter than I was last week!!  I was so excited that the scale was moving in the direction I wanted that I talked my almost 3 year old (tomorrow is his birthday, I can't believe he'll be 3!!!) into actually sitting.in.the.jogging.stroller and we went for a walk with my 7 week old in a front carrier.  It took me 15 minutes longer (our neighborhood has some hills) and I was drenched in sweat so badly I had to put baby girl in her crib so I could shower before nursing her when we got home.  This  morning I was awake before the kids so I did the Shred video again.  I probably won't get to exercise again until Saturday because of all the birthday festivities tomorrow but at least that's 3 times this week and next week I'll make my goal be at least 4 times.  Now if I can actually get some ab workouts in a few times a week I might be getting somewhere....like out of my fat jeans and into my next.size.down.jeans.

Excuses, excuses

I have so many excuses for not exercising for a few days, and those excuses led me to eat more ice cream than I probably should have.  I only did the Shred for 2 days last week.  I had planned to get up and go for a walk/run Saturday morning before we got started with our day.  However, Friday night our dog came in and her ear was ripped in two and she was covered in dried blood.  My Saturday morning was then occupied with both kids while the hubs took our dog to the vet to get her ear cleaned and stitched up.  Hubs said, "When we get back from Disney on Ice you can go for a walk after dinner, I'll watch the kids".  So what happens at Disney on Ice?  During the last 20 minutes hubs is holding a very tired almost-3-year-old when he stretches and scratches hubs in the eye.  Saturday night was spent with me doing everything (much like Sunday) while hubs laid on the couch with his eyes closed, moaning in agony. 

Monday I got back to it.  As soon as hubs got home, I changed and took off in the neighborhood with my Ipod.  I walked (with a few running intervals) for 30 minutes through my hilly neighborhood.  I think my heart rate monitor tried to call 911 a few times, but I arrived at home safely.  I thought I might pass out (who knew I was this out of shape?) but after a shower I felt great.  The next morning, I felt even better.  I could feel the soreness in my legs, man I missed that feeling.  So the next night, I did it again.  Went out the door as soon as he got home for my 30 minutes of exercise.

I've picked out a 5K to run in January.  I'm not an athletic person and it took me a few months once I started running to be able to run 3 miles.  I know it's sad, but I know my body and it takes a s-l-o-w progression.  It was a great feeling of accomplishment when I finished my first race and it kept me sticking to my exercise and running.  After 2 days of getting in my cardio and doing a little running...I can feel the addiction coming back.  Immediately when I woke up I felt that gnawing feeling "got to go run, got to go run".  I look forward to the day when 8am finds me at the gym handing over the kids for an hour so I can really focus on exercise, but for now I'll talk my 30 minutes at the end of the day. As for the weight loss, I'm really trying not to weigh myself until Friday morning, first thing, with no clothes.  But it's hard not to!

My 5 week old has more upper body strength

I'm a day late, well two days if you count Tuesday (the day that I did not exercise).  After waking up the next day and barely being able to move my arms I decided it might be a good idea to give myself a day of "rest" in between doing the Shred workouts.  I plan to use this day to do cardio if I can (good old fashioned walking will do). 

So yesterday I did the Shred for the second time.  I had a harder time doing it than the day before!  I did find my 3 lb weights (insert laughter here) so I used those instead of the 5 lb weights I had to use the first day.  I cannot do push-ups.  I don't even mean REAL push-ups I mean girly ones.  I can get halfway down but I cannot go all the way to the floor and back up.  I just cannot do it. It's embarrassing.  So yesterday I did the Shred, and then went outside to walk with my son and daughter for 15-20 minutes.  Today I hope to get some walking in when my husband gets home from work and can watch the kids for me.  So this morning I weighed myself, totally against my rule for weighing yourself (one day a week, same day).  And I have lost a little over a pound!  I've been trying to avoid sweets, or at least keep them to a minimum and eat healthier, so hopefully the combination is going to kick my weight loss into gear.

Background and Goal

So, in the interest of full disclosure I'm going to put a little weight background out here in the blog world so that if anyone is going to read this you can at least see where I started and where I'd like to be.  Before getting pregnant with my son in January 2007, I weighed in at *gulp* 180 lbs.  Yikes.  5 days before delivering him, I weighed 213 lbs.  That's right.  Let it sink in.  Surprising that I had horrible back pain, huh?  So when he was about 6 months old, I had pretty much stopped losing weight and was at 182.  Not too bad, only 2 lbs above my pre-preggo weight.  A few months after that I decided that I wanted to get healthy, fit and get to a healthy weight.  I am 5'9".  I started walking 6-7 days a week, for 45 minutes to an hour, doing some strength training about 3 days a week.  I gradually started going to the gym and eventually started running as well.  My weight loss stalled at about 155.  I was more than pleased and felt great.  I stayed that weight for over a year.  Then we started trying for another baby.  Well, things didn't go as we had planned and I stopped working out as consistently, also had 2 miscarriages so that put a cramp in my workouts as well.  At my first official weigh-in at my OB office I was at 165.  Well, I gained almost 40 lbs this time.  I vowed not to break 200 and of course I did.  My little girl weighed over 9 lbs but at almost 5 weeks postpartum I've still only lost 20 lbs.  So my current weight is 183.

I usually work out and run/walk at the gym.  I can put my son in their childcare service and have an hour to myself to exercise.  They don't take children until they are 6 weeks old and honestly I don't feel comfortable leaving my baby that early anyway.  I would prefer to wait until 8-12 weeks.  I've been exercising 2-3 times a week for the last 2 weeks.  Mostly walking around my neighborhood.  The problem is I can't do that very well because my baby hates her carseat and therefore my jogging stroller.  Plus, I have to wait until my husband gets home from work because otherwise I have to somehow take my almost 3 year old as well.  SO...until I can get to the gym, I'm using videos and trying to eat as healthy as I can (I'm nursing this time as well).

So, now you know my beginning weight, my goal is to get to 155 again, even though my alltimewillIevergettheregoal is 145.  I have no real reason for this number being my goal, other than I want to at least weigh as much as my husband and not vastly more.  But that's what I get for marrying someone with smaller bones than me, and a little shorter.

Saturday I purchased Jillian Michaels 30 day Shred and today I did the workout for the first time.  I found it kept my heart rate up and I feel vaguely sore at this point.  Tomorrow might be another story.  I'm hoping to do this and then get some walking in on the weekends when I can go in the mornings on my own because my husband can stay with the kids. 

Starting a weight loss blog

I'm starting this blog to chronicle my efforts, pitfalls and hopefully successes in losing the weight I gained during my most recent pregnancy with my daughter.  I am one who does better when I am held accountable and even if no one reads, at least I will know that at the end of the day I'll need to take 5 minutes to type and post how I've done with exercise and with healthy eating.  Here we go...